How to correctly measure your blood pressure at home?
taking your blood pressure at home is
easy to do if you follow a few simple
steps you need to prepare and do the
reading correctly with a validated
monitor and the proper size cuff for
your arm first check with your
healthcare professional to make sure
measuring your blood pressure is
reasonable for you some people with an
irregular heartbeat whose arm is large
and short who have physical disabilities
and who are very nervous may not be
suited to measure blood pressure at home
using the right equipment is very
important make sure to check your arm
size so that you can buy a device with
the right sized cuff for you you should
buy a device that has been approved by
the canadian hypertension society you
can find this information at triple W
hypertension CA you can go to a pharmacy
and look for devices with the CH s
symbol a validated monitor and the
correct sized cuff that fits you is very
important once you purchase the device
make sure you can use it properly
carefully read the instructions and if
possible have a healthcare professional
watch you measure your blood pressure to
make sure you use the device correctly
measure your blood pressure in the
morning or evening before taking
medications or bathing make sure to use
the washroom if required and wait at
least two hours after heavy physical
activity or 30 minutes after light
activity smoking or caffeine do not
measure if you are in pain stressed or
anxious make sure the room is quiet with
no distractions and that it is a
comfortable temperature you should be
sitting in a chair with your back
supported and your feet flat on the
floor do not cross your legs place the
blood pressure cuff on your bare arm
with the artery marking or the tube on
the inside of your arm the cuff should
be snug not loose or type two fingers
should be able to fit under the cuff
support your arm so that the middle of
the cuff is at heart level
remember you need to rest for at least
five minutes before taking your blood
pressure measurement now that you have
been resting quietly for five minutes it
is time to take your first blood
pressure reading if you have a
semi-automated device rapidly inflate
the cuff with the ball sit quietly while
the reading is in progress if you have
an automated device push the button and
wait for the reading once the reading is
complete write it down in your logbook
wait one full minute and then take a
second reading and record it as well
duplicate readings are important to know
what your usual blood pressure is if you
get an error reading check the device
instructions to see what was wrong and
start again if you get interrupted or
are disturbed start over again after
resting for another five minutes or
measure at a different time do not
measure your blood pressure if you don’t
have time to do it correctly remember
more information on home measurement of
blood pressure can be found at triple W
hypertension CA /b PC
LifeSource Blood Pressure Monitors
If you have been looking for a life source blood pressure monitor, you have come to the right place. The LifeSource blood pressure monitor was one of the first models to be made for home use. This monitor is not just one of the more affordable home monitors available, but it can be one of the most useful for those who are looking for the best type of blood pressure monitoring available.
This monitor has many features which make it the best choice when looking for a home monitor. There are so many options available, that you should be able to find a monitor that fits your lifestyle perfectly.
This monitor is portable and lightweight, which makes it easy to take with you anywhere. If you are constantly traveling, this monitor is the best option for you.
The first thing that people will notice about the LifeSource blood pressure monitor is that it looks a lot different from other models that are available. The design of this monitor is sleek and modern, which makes it the most attractive option when it comes to blood pressure monitoring. This monitor comes in a number of different styles, which means that it will fit well in your home.
There are many features that you will find in this blood pressure monitor, which means that it is an excellent choice if you are looking for the best blood pressure monitoring system for your home. You can monitor your blood pressure at home and even go to the doctor’s office for regular blood pressure checks. The monitor is available for a wide range of price ranges, which makes it easy to find a monitor that is right for your needs.
The life source monitor is an excellent choice if you are looking for a monitoring device for your home. This monitor has a number of features, which means that you can monitor your blood pressure anywhere, without having to leave your home. This monitor is the best option for people who are looking for the best blood pressure monitoring system available. This monitor is available for a wide range of price ranges, so you will be able to find a model that is right for you.
When you are looking for a monitor, you will want to consider the size of the monitor. You will find that the monitor is available in a number of different sizes, which means that you will be able to find a monitor that is suitable for your needs, which means that you will be able to monitor your blood pressure with ease, whenever you want.
The monitor is available for a wide range of price ranges, so you will be able to find a monitor that is right for your needs. This monitor is a great way to monitor your blood pressure and find out if you are suffering from a medical condition, so you should consider using the LifeSource blood pressure monitor.
Author: Dr. Dave MilesAll information provided by Community Clinic Association clients and approved by Dr. Dave Miles.
Support us: Coub / ProductHunt. Last update on 2021-08-05 / Disclaimer: as an Amazon Associate a Community Clinic Association team earns from qualifying purchases.